Pop In The Ankle

We just had a huge melt down that took both mom and I to restrain.  Mom had one hand and feet were flying in her direction.  I had one hand and tried to contain his legs by putting my legs around his.  Just as I got my body in position to contain the flailing legs he had a strong pull toward mom with one leg and I felt something pop in my ankle.  My wife looks at me thinking it was Joshua she heard go pop but she could tell right away it was dad that had popped.  There is no bruise in the ankle but feels like a hot knife has been inserted into my ankle.  Tender to walk on.  Fortunate he has calmed down now.  Hope it last the rest of the day.